by Leah | Sep 1, 2022 | Self-Care
I haven’t got time to relax! – Really? Have you got time not to? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a...
by Leah | Apr 5, 2022 | Breakup, Self-Care
Heartbreak recovery cheat-sheet: The 5 essential steps when you’ve gone through a breakup Words can’t adequately express the pain of losing a loved one, especially when that loved one chooses to leave: Pain, regret, anger, grief, disappointment & shame. There’s a...
