Emergency
What you can do if you don’t feel like yourself…
This is your emergency stop if you are feeling any type of panic, depression, anxiety, suicidal thoughts, or just not yourself. Below are suggestions for what you can do depending on your particular situation, and can help guide you in your time of need.
If at any point you or someone you know needs immediate help, contact your emergency services. (Australia, 000; NZ 111; UK 999; USA 911; Other countries)
NB: This video talks about Honour Your Breakup (HYB) which is the pre-cursor to Her.0
Emergency Numbers
Australia, 000
New Zealand, 111
United Kingdom, 999
United States of America, 911
All Other countries: This link goes to an external wikipedia page of worldwide emergency numbers.
Mental Health Organisations
Australia
LIFELINE on 13 11 14 or lifeline.org.au
BEYOND BLUE 1300 224 636 or at www.beyondblue.org.au
SANE Helpline 1800 18SANE (7263) or at www.sane.org
KIDS HELPLINE on 1800 551 800 or at kidshelpline.com.au
MENSLINE AUSTRALIA on 1300 789 978
SUICIDE CALLBACK SERVICE on 1300 659 467
HEADSPACE on 1800 650 890
REACHOUT at au.reachout.com
CARE LEAVERS AUSTRALASIA NETWORK on 1800 008 774
New Zealand
DEPRESSION.ORG.NZ, free 24/7 helpline: 0800 111 757 or text 4202
YOUTHLINE, Free call 0800 376 633 , Free text 23
For more information on how to support others who might need help and what warning signs to look for, visit: Conversations Matter.
For all other countries, contact your emergency services or local police helpline.
Domestic Safety
Australia
1800 RESPECT, 1800 737 732
SAFE STEPS, 1800 015 188
New Zealand
WOMENS REFUGE, free Crisis line on 0800 REFUGE or 0800 733 843
For all other countries, contact your emergency services or local police helpline.