How to date with confidence and fun!

How to date with confidence and fun!

When the dating season is upon us there is much anticipation in the air! But how do we approach it to make the most of our time, and without the anxiety??? Dating is tricky business; like trying to recreate a cake on instagram it has the potential for greatness, but...
What to do after a breakup: 5 essential steps!

What to do after a breakup: 5 essential steps!

Heartbreak recovery cheat-sheet: The 5 essential steps when you’ve gone through a breakup Words can’t adequately express the pain of losing a loved one, especially when that loved one chooses to leave: Pain, regret, anger, grief, disappointment & shame. There’s a...
Gaslighting: What is it, and how to recognise it!

Gaslighting: What is it, and how to recognise it!

Maybe you’ve heard about it in a movie (or on Married At First Sight!) or read about it in a book. Maybe you’ve even experienced it in your own life, but how can you know for sure? It’s a growing buzzword these days but not everyone knows what it actually means...