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How to date with confidence and fun!

How to date with confidence and fun!

When the dating season is upon us there is much anticipation in the air! But how do we approach it to make the most of our time, and without the anxiety??? Dating is tricky business; like trying to recreate a cake on instagram it has the potential for greatness, but...

The Narcissist: What is it, and how to recognise them!

The Narcissist: What is it, and how to recognise them!

The term 'Narcissist' has become a major buzzword in the dating world over the past 5 years, and what a wonderful thing it has too. Finally we have a term to assign to our Exes or those in our circles who just seem to drain the life out of us, while at the same time...

‘Should I start dating again?’ 5 Things You Need to Consider

‘Should I start dating again?’ 5 Things You Need to Consider

You recently ended a long-term relationship or ended a period of significant self-reflection and personal growth. And, while it’s a good time to be single and make changes to your life, the scary part is that dating can be difficult! Whether you’re single and ready to...

What to do after a breakup: 5 essential steps!

What to do after a breakup: 5 essential steps!

Heartbreak recovery cheat-sheet: The 5 essential steps when you’ve gone through a breakup Words can’t adequately express the pain of losing a loved one, especially when that loved one chooses to leave: Pain, regret, anger, grief, disappointment & shame. There’s a...

Gaslighting: What is it, and how to recognise it!

Gaslighting: What is it, and how to recognise it!

Maybe you’ve heard about it in a movie (or on Married At First Sight!) or read about it in a book. Maybe you’ve even experienced it in your own life, but how can you know for sure? It's a growing buzzword these days but not everyone knows what it actually means or,...

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What is a Narcissist, and how to deal with them?

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What to do after a breakup – 5 Essential Steps!

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Should I start dating again? 5 Things you need to consider

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Gaslighting: What is it and how to deal with it?

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