Alie Harwood


Hello, I’m Alie! I’m a Holistic Wellness & Confidence Coach and Embodied Dance Facilitator. I support introverted women, who struggle with chronic overthinking, self-consciousness and playing small, to discover and embody their most authentic and empowered selves.

This is the journey to living a life that is true to themselves, with a renewed and heightened sense of self-confidence, inner peace, passion and purpose.

An introvert myself, I have gone from experiencing shame, shyness & low self-worth (tied to thinking that my introversion was a weakness), to entering an ongoing and sacred journey of deep self-discovery, self-love, mind-body reprogramming and taking empowered responsibility for my wellbeing, desires and experiences.

I take a holistic approach to building confidence as I believe that every area of our lives and every area of our being is connected and it is our responsibility to nurture each area in order to maintain balance, growth and overall wellbeing. I work with women through my online coaching programs on both a 1:1 and group basis.


Her.0 Academy Courses

Links, Freebies & Publications

Free Guides

  • The Confident Introvert’s Pathway 6 Steps to Go From Shy & Insecure to Confident & Empowered 
  • Mastery Guide: 12 Mindset Shifts & Practices to empower your mindset and upgrade your life. Plus Empowering Questions to ask yourself whenever you feel stuck!

Paid Programs