Learn the language of your body and embrace your body as your very best friend.
Every day your body talks to you through cravings, symptoms, and other signals and is trying to nudge you into a happy, joyful balance.
The wonderful Lisa Kilgour guides us in how to learn your own body’s language and reframe your eating habits so they work for you.
Course Content
Introduction
Section 1: Why Undiet?
Section 2: About 'Undieting'?
Section 3: How to Undiet
Section 4: Wrap-Up/What's Next