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7 Day Self-Care Strategy

by Leah | May 22, 2022

  • WORKBOOK_7-Day Self-Care Strategy

Course Content

Section 1: Introduction
Welcome to the Course!
Section 2: What is Self-Care & Why is it important?
Self-care is more than you think
Section 3: Your Self-Care Strategy
Day 1 – Part 1: Your Schedule
Day 1 – Part 2: Baseline
Day 1 – Part 3: Mood-Boosters
Day 1 – Part 4: How to Meditate
Day 2: Sit-rep
Day 3: Gratitude to Greater-tude!
Day 4: Future-proofing happiness
Day 5: A new You
Day 6: Make it your own
Day 7: Revolution
Section 4: BONUSES!
BONUS: Mandala
BONUS: 30 Self-Date Ideas
BONUS: 50 Ways to Get Your Groove Back!
7 Day Self-Care Strategy

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