The 7 Day Self-Care Strategy

The 7 Day Self-Care Strategy

So now you’ve got your copy of 50 Ways to Get Your Groove Back, but how do you put it into an easy, no-brainer system to follow?

For TODAY ONLY you can grab The 7 Day Self-Care Strategy  to give you a fast-turnaround, endorphine-boosting  transformation that is simple and repeatable!

So now you’ve got your copy of 50 Ways to Get Your Groove Back, but how do you put it into an easy, no-brainer system to follow?

 

For TODAY ONLY you can grab The 7 Day Self-Care Strategy  to give you a fast-turnaround, endorphine-boosting  transformation that is simple and repeatable!

Self-Care = Self-Improvement

Improve your energy-levels, inspiration, and excitement for whatever you want to achieve next!

Feature #1

Clear the Mind & Fill up the tanks!

The 7 Day Self-Care Strategy provides tried and true activities, tools and guidance designed to inspire, energise and destress.

We have everything you need to become a self-care specialist!

Four mult-cultural women helping each other up a hill with 'We Can Do It!!!' written underneath

Feature #2

Simple steps, laid out for success

Be guided every step of the way with quick videos, daily prompts and a done-for-you schedule of tasks.

Girl holding highlighted smartphone

Feature #3

Learn quick & easy self-care routines for everyday life.

Self-care doesn’t have to be difficult or weird! Become well-versed in your own wellness through easy-to-understand, repeatable practices.

Girl sitting on books listening to smartphone

You can’t get far without a full tank…

Self-care is your most powerful investment!

Hands clicking two halves of a heart back together
Hands clicking two halves of a heart back together
Leah sitting at a desk in the office

Hi, my name is Leah!

I’m the founder of Her.0 and your empowerment pusher!

So often in the hustle and progress of life we forget that we have a limit; to our time & our resources – our most important of which is our energy.

Think about it – you work, maybe study too, look after your family, kids, pets, parents, groceries, house, car, friends, oh yeah and remember to find some time to wOrK On yOuRSelF! Believe me, I learnt the hard way that you are no good to anyone if you aint got anything left to give!

As much as these are all noble and positive there is only so much of you to go around…putting in some self-care is not just a treat; it’s a necessity!

Now you can learn what self-care is, how to do it on the regular and maintain those energy levels needed to fulfill that epic and abundant life!

 

“What a fantastic journey this has been! Thank you for your amazing help and support, and I have learned so much about life and myself. I truly feel like I have healed so much faster than I have before and it is all down to your amazing program.

THANK YOU THANK YOU THANK YOU!!!! xxx”

Carolina C., NY, USA

The 7-Day Self-Care Strategy is wellness made easy!

Here’s what you get:

Lessons:

  • Welcome

  • What is self-care?

  • How to use the 7-Day Schedule

  • Day 1: Topic 1 – Baselines

  • Day 1: Topic 2 – Boosters

    Day 1: Topic 3 – How to Meditate (the easy way!)

  • Day 2: Sit-Rep

  • Day 3: Gratitude to Greater-tude!

  • Day 4: Future-Proofing happiness

  • Day 5: A new you

  • Day 6: Make it yours!

  • Day 7: Revolution!!!

 

7-Day Self-Care Schedule

Girl sitting on books listening to smartphone

Printable workbook

Girl sitting on books listening to smartphone

Bonuses!

30 Self-Date Ideas

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7-Day Pep-talk prompts

Girl sitting on books listening to smartphone

Digital Mandala artwork

Girl sitting on books listening to smartphone